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10 Hardest Core And Abs Exercises

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1. Weighted Plank

You will be able to put your strength to the test by loading the plank, which helps develop stability.

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2. Ring Layouts

The ring layouts are the second most difficult exercise for the core and stomach.

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Ring Layouts

Ensure that your abdominal muscles are engaged and that your hips do not sag.

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3. Barbell Rollout

Comparable to the ab wheel, this is a very difficult exercise.

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4. Walk Outs

Starting in a push-up position, walk your wrists as far out as possible and then walk back while maintaining a tight core.

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Walk Outs

Aim to reach the earth until your nose touches it.

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5. Barbell Sit-Ups

This challenging abdominal exercise requires no foot placement.

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6. Plate Layouts

Begin in a push-up position with your feet on a small plate or any other tiny, easily-sliding surface.

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