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10 Must-try Exercises For Successful Weight Loss

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1. Squats

The ankles should be slightly wider than shoulder-width apart.

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Squats

While stooping toward the floor, maintain a straight spine. Straighten your spine. Three sets of 10 repetitions.

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2. Jumping Jacks

Elevate your pulse rate with this classic exercise. 

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3. Planks

Drop onto your forearms while maintaining a straight spine and legs. Maintain for one minute.

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4. Jumping Rope

Beginners should begin with double hops bounce between each rope leap and then progress to single hops.

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5. Lunges

Continue in this manner until each limb has completed 10 lunges. Rest a minute. Go again.

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6. Box Jumps

Locate a two-foot-high settee, chair, or set of stairs.

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