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11 Best Vegetables For Weight Loss

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1. Spinach, Kale, Lettuce, And Most Leafy Greens

Leafy greens are an excellent source of micronutrients and the best vegetable for weight loss.

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2. Broccoli and Broccoli Raab

Despite containing slightly more carbs than other vegetables, broccoli's high fiber content results in 3.88 grams of net carbohydrates per 100 grams.

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3. Cauliflower

Although it lacks character, it replicates the flavors and textures of your beloved high-carb, high-calorie foods with ease.

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4. Cabbage

Adding more cabbage to your diet is a great idea, despite the fact that this novelty diet is unsustainable and potentially hazardous.

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5. Brussels Sprouts

The final member of Team Cruciferous to reach our list, Brussels sprouts are notable for several reasons.

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6. Chili Peppers

Chili peppers are among the finest foods for weight loss due to the capsaicin that gives them their fiery flavor.

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7. Asparagus

Asparagus is intriguing for weight loss because it contains asparagine, a chemical alkaloid and amino acid.

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