body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none} h1, h2, h3 { font-weight: normal; } amp-story-page { background-color: #131516; } amp-story-grid-layer { overflow: visible; } @media (max-aspect-ratio: 9 / 16) { @media (min-aspect-ratio: 320 / 678) { amp-story-grid-layer.grid-layer { margin-top: calc((100% / 0.5625 - 100% / 0.6666666666666666) / 2); } } } @media not all and (min-resolution:.001dpcm) { @media { p.text-wrapper > span { font-size: calc(100% - 0.5px); } } } .page-fullbleed-area, .page-background-overlay-area { position: absolute; overflow: hidden; width: 100%; left: 0; height: calc(1.1851851851851851 * 100%); top: calc((1 - 1.1851851851851851) * 100% / 2); } .element-overlay-area { position: absolute; width: 100%; height: 100%; top: 0; left: 0; } .page-safe-area { overflow: visible; position: absolute; top: 0; bottom: 0; left: 0; right: 0; width: 100%; height: calc(0.84375 * 100%); margin: auto 0; } .mask { position: absolute; overflow: hidden; } .fill { position: absolute; top: 0; left: 0; right: 0; bottom: 0; margin: 0; } @media (prefers-reduced-motion: no-preference) { .animation-wrapper { opacity: var(--initial-opacity); transform: var(--initial-transform); } } amp-story-grid-layer.align-bottom { align-content: end; padding: 0; /* AMP CTA Layer will exactly occupy 74px regardless of any device. To space out captions 74px from the BOTTOM (AMP CTA Layer), 74px from the TOP should also be spaced out and thus: 2 * 74px will be the desired max-height. */ max-height: calc(100vh - (2 * 74px)); } .captions-area { padding: 0 32px 0; } amp-story-captions { margin-bottom: 16px; text-align: center; } 6 Best Exercises To Help You Poop Immediately

6 Best Exercises To Help You Poop Immediately

[{"selector":"#anim-49f6a448-1b84-477d-a858-110fdb21f9ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}][{"selector":"#anim-ee53195a-9bf6-451c-9fa0-b1355595150c","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}][{"selector":"#anim-1557d969-855a-47c9-b959-5d721cc3ff7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}][{"selector":"#anim-85abf74e-136e-46ce-a5ac-ce2fee2615fd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}][{"selector":"#anim-9e7f15a3-c997-4576-a25d-d3a7825b55a2","keyframes":{"transform":["translate3d(113.92405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}][{"selector":"#anim-a4e109dd-31c2-48f6-8f6f-9353a6076d2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}][{"selector":"#anim-2f8cbcf5-375a-471c-a301-5a1f78f8b11e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

1. Massaging your Abdomen

Start by lying flat on your back. You may perform this on your bed, carpet, or yoga mat.

[{"selector":"#anim-8bb9912b-be24-4904-8c76-bdaa0f43e4ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}][{"selector":"#anim-b6e13b6e-bf25-42e8-a4f6-39ca382f2f43","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}][{"selector":"#anim-b8035bc2-dcc8-4c19-a242-b1d8682c5f63","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}][{"selector":"#anim-404f10ef-4c19-4ed9-8e2b-30b34ca8b5c5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}][{"selector":"#anim-9e39c9cd-186f-435f-aeeb-667c3c0f8855","keyframes":{"transform":["translate3d(113.92405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}][{"selector":"#anim-3bca3b16-b0c7-49a7-a79a-03e6d97f62c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}][{"selector":"#anim-a0f9b3cf-e5c8-40c8-bec0-42d30016cb7d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Massaging your Abdomen

 Place both hands on the lower abdominals, just above the pubic bone.

[{"selector":"#anim-6d2a20dd-561b-4b84-bfcb-9d7c62591be7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}][{"selector":"#anim-2aad8140-5b3a-4c0e-a36e-0f0243cc6ac5","keyframes":{"transform":["translate3d(-116.3522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}][{"selector":"#anim-49bad418-1fb1-4e25-8eb4-8fa3845a1d35","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}][{"selector":"#anim-eda080d8-44c1-4aaf-8262-1ba184f14d1a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}][{"selector":"#anim-791df97d-9232-4125-a8a7-37116ba2666e","keyframes":{"transform":["translate3d(113.92405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}][{"selector":"#anim-e8f7d8fc-69c7-4a76-b502-0d8c6b19a665","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}][{"selector":"#anim-a4d47b5e-d384-4c14-a312-1a16e657a798","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

2. Deep Breathing

Perform your breathing and bracing exercises while lying down or seated in a comfortable position.

[{"selector":"#anim-7d52acad-05e5-4316-a11c-0adc109ade01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}][{"selector":"#anim-d47d8b5f-6c63-4836-9fa0-a2818d4c628a","keyframes":{"transform":["translate3d(-116.03773%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}][{"selector":"#anim-42692716-f081-495b-8eed-02769d601417","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}][{"selector":"#anim-67b1768c-3ee0-4124-a24c-d360e29fd479","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}][{"selector":"#anim-9734fb82-ba82-4a99-8f4f-739c9e64d20a","keyframes":{"transform":["translate3d(114.24051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}][{"selector":"#anim-556a92da-ebb6-4349-bea5-bfede933ca1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}][{"selector":"#anim-75b1fd62-add2-4fea-8e52-d24ddf4d9741","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Deep Breathing

Take a deep breath through your nostril, filling your lungs with air and feeling your stomach expand.

[{"selector":"#anim-7c775f6a-01ec-4b55-9217-ea79a487ec48 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}][{"selector":"#anim-b2a2fab5-2ff5-4ecb-b417-a7d399437c17","keyframes":{"transform":["translate3d(-115.72327%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}][{"selector":"#anim-6ac57ecc-50f5-4fe8-9fb1-55b33a623e55","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}][{"selector":"#anim-b2d1150e-c7da-4c37-a8ac-a0b4bcf28d7e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}][{"selector":"#anim-521a9126-373d-4e1a-83db-219556192096","keyframes":{"transform":["translate3d(113.92405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}][{"selector":"#anim-d1fc71b4-2956-4377-8ca3-3957d3a871f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}][{"selector":"#anim-eee5f32c-4cba-40d7-a1f4-9c0f4595c2cf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

3. Wind-Relieving Pose

To prepare, you will lie on your back and bring both knees to your torso.

[{"selector":"#anim-c2844802-fef6-4bba-9a47-3c8e3af95497 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}][{"selector":"#anim-ed61b2e0-0a89-4d87-94b1-345b90a840a8","keyframes":{"transform":["translate3d(-116.03773%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}][{"selector":"#anim-6cb59baa-f9a0-4521-be90-363b0e5a42fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}][{"selector":"#anim-05235628-4ed5-4306-8096-bac83650601a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}][{"selector":"#anim-f8d225ae-3b5c-40c5-b335-37046e736007","keyframes":{"transform":["translate3d(114.24051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}][{"selector":"#anim-c5abaa3f-12be-4388-91f2-0f371d14b3e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}][{"selector":"#anim-bd1596d4-4874-4cbc-ac87-218ef82b3e0d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Wind-Relieving Pose

In addition to aiding in gastrointestinal movements, certain yoga poses can also be used to stretch the abdomen.

[{"selector":"#anim-847ffc38-2d8a-45be-8b0c-7f8a018f59f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}][{"selector":"#anim-7dab6c2e-3da0-4b26-90a9-bcaa27d7bdfc","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}][{"selector":"#anim-25ac2332-58fe-4626-ae6f-98928076accd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}][{"selector":"#anim-1b264f11-7916-4314-845b-d057869cd5c9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}][{"selector":"#anim-56b6c4f9-71f1-4c4f-a350-0f89b9b2a805","keyframes":{"transform":["translate3d(113.60759%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}][{"selector":"#anim-d9eb6d37-5a09-4f9a-9c8e-9ca77044467a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}][{"selector":"#anim-52758740-ccb6-4a9c-906f-dd719efdfc1b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

4. Squats

Sitting in a deep squat makes it easier for individuals to 'go' during their actual bathroom time.

[{"selector":"#anim-cf234434-a0ba-4878-bf16-37af68e7c789 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}][{"selector":"#anim-9ef405ab-b6fa-4eaf-8c1f-56109dfe3320","keyframes":{"transform":["translate3d(-116.3522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}][{"selector":"#anim-f0f6d02f-3b46-4ccf-aab9-227d783879b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}][{"selector":"#anim-40972109-6bc0-459a-8784-4e5861e58bce","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}][{"selector":"#anim-37bb264f-cb3f-47f1-b103-ea05fd5678b0","keyframes":{"transform":["translate3d(113.92405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}][{"selector":"#anim-cb5e4335-2116-4cce-ae2a-ee9f6024b740","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}][{"selector":"#anim-1a65c7f6-e5b0-4c71-b9d1-29217a25f1ba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Squats

However, regularly conducting squats will also be beneficial.

[{"selector":"#anim-ed461bda-9b23-4f3a-9840-505f0a9b5785","keyframes":{"transform":["translate3d(-116.32654%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}][{"selector":"#anim-62d661b9-c925-4713-baf6-f51c2e5aed41","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}][{"selector":"#anim-dcf86766-ad8c-4b80-b856-745ae7c3825a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Other stories

Wavy Line
Learn more