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6 Best Veggies For Weight Loss

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1. Spinach

When attempting to lose weight, seek out vegetables that can be prepared in a variety of methods. 

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Spinach

While kale receives more attention, spinach is also a nutritional powerhouse and has a milder flavor.

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2. Broccoli

Broccoli can be readily incorporated into macaroni and cheese, soups, and pasta or rice dishes. 

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Broccoli

When pasta, rice, and potatoes are substituted for broccoli in a recipe, the result is a meal that is lower in calories and carbohydrates, with more volume and fiber.

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3. Spaghetti Squash

This winter squash is a great substitute for spaghetti in your beloved dishes. 

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Spaghetti Squash

Although the texture is slightly different, you will still be able to enjoy the sensation of slurping "noodles" without the carbohydrates and calories.

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