7 Best Anti-inflammatory Snacks For Joint Pain, According To A Dietitian

Nuts, including walnuts, almonds, peanuts, and pistachios, are nutritionally and flavorfully dense. 

Nuts and Nut Butters

Fruit, which is rich in phytochemicals, vitamins, and minerals, is an outstanding sustenance for maintaining and enhancing joint health.

Fresh Fruit

Fatty fish, including mackerel, salmon, tuna, and sardines, are rich in vitamin D and omega-3 fatty acids. 

Fish on Whole-Grain Crackers

Berry pigments, which are deep red, purple, blue, and black in color, conceal a multitude of compounds called anthocyanins.

Berry Chia Seed Pudding

For the optimal joint-healthy nibble, combine a variety of vibrant vegetables—carrots, broccoli, cauliflower, snap peas, tomatoes, cucumbers, celery.

Veggies and Bean Dip

Dark chocolate, which is characterized by its enticing aroma and flavor, is said to contain an extensive variety.

Dark Chocolate

A refreshment is incomplete without a liquid to dilute it. For joint pain, matcha or regular brewed green tea is one of the finest beverages. 

Matcha or Green Teas

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