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7 Compound Exercises To Melt Belly Fat

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1. Jump Squats

Jump lunges strengthen the large muscles of the lower body.

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Jump Squats

The explosive leap increases the exercise's difficulty in comparison to air squats.

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2. Pushups

To execute pushups, assume a plank position with your arms underneath your shoulders.

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Pushups

Take a long breath, brace your core, and maintain a neutral spine. Lower your torso toward the ground by bending at the elbows.

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3. Lunge Jumps

Lunge leaps are an excellent way to work the glutes and quads.

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Lunge Jumps

To perform lunge leaps, place your feet approximately hip-width apart.

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