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9 best vegetables for weight loss

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1. Zucchini

Zoodles" made from zucchini are an excellent substitute for highly refined carb linguine noodles.

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2. Cauliflower

Consider substituting cauliflower for higher-calorie starches like potatoes or white rice when you have a craving for them.

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3. Brussels sprouts

Roasted Brussels sprouts are delectable and are increasingly appearing as tempting, crisp appetizers on restaurant menus. 

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4. Beetroot

Actually, beetroot can suppress your sweet tooth. They are an often-overlooked naturally

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5. Mushrooms

They're one of the few vegetables that exhibit umami, a savory flavor sensation, so they can be substituted for certain meats.

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6. Cucumber

Put the peeler away if you're seeking to consume more fiber, vitamin K, and potassium.

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