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Best Cardio Workouts For Weight Loss

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1. Sprinting

Sprinting outdoors, on a treadmill, or even up stairs or bleachers is a fantastic way to burn the most calories in the shortest period of time.

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Sprinting

Sprinting is uncomplicated and burns enormous amounts of calories, making it the best exercise for weight loss.

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2. High-intensity Interval Training

HIIT provides a comprehensive workout while consuming a great deal of fat and calories.

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High-intensity Interval Training

HIIT exercises can range from 500 to over 1500 calories per hour for a man weighing 180 pounds.

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3. Rowing

Examine the physique of any collegiate rower, and you will be enamored of their V-shaped physique.

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Rowing

Rowing makes the list because it is a wonderful way to incorporate the upper.

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