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Best Dumbbell Exercises & Workouts

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1. Dumbbell Bicep Curls 

Everyone is familiar with the dumbbell bicep curl, and there is a good reason why it is one of the finest dumbbell exercises. 

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2. Shoulder Push Press 

The dumbbell push press is regarded as one of the most essential shoulder exercises because it exercises the deltoids.

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3. Bench Press

If you want a strong upper body, the dumbbell bench press is an excellent exercise for your upper arms and torso. 

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4. Arnold Press

The Arnold press is a variation of the traditional shoulder press and an excellent dumbbell exercise that targets important upper body muscles.

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5. Cross-Body Hammer Curl 

The cross-body hammer curl, which targets the muscles in your upper arms and forearms, is a simple exercise that can be performed at the gym or at home. 

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6. Bent-Over Row

The bent-over row is a popular dumbbell exercise that works the back, shoulders, and triceps.

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