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Best Foods for Weight Loss and Feeling Great

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1. Meat

Meat comprises beef, pork, lamb, poultry, and a variety of other types of animals.

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2. Fish

Salmon, trout, haddock, cod, and sardines are among the most popular varieties of fish.

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Fish

In the field of nutrition, disagreements are common. However, one of the few things that everyone seems to concur on is the health benefits of fish.

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3. Eggs

Imagine, the vitamins and minerals contained in a single egg are sufficient to support the development of a full-grown infant.

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Eggs

Egg consumption does not cause heart attacks, contrary to what some health experts have asserted for decades.

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4. Vegetables

Included among the vegetables are leafy greens such cabbage, cauliflower, broccoli, and carrots, among others.

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