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Best Foods to Eat for Weight Loss

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1. Avocados

Avocados contain a high concentration of polyunsaturated fatty acids, dietary fiber, potassium, and antioxidants.

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Avocados

Add some to salads, sandwiches, omelets, tacos, and even smoothies for a creamy and flavorful boost.

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2. Eggs

Eggs are an excellent source of high-quality protein, lipids, and essential nutrients such as vitamin D and choline.

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Eggs

The protein and the time of day we typically consume them make them particularly effective for weight loss.

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3. Beans

All beans are packed with fiber, which can be your ally when attempting to lose pounds as it makes you feel fuller for longer, thereby controlling your appetite. 

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Beans

Consuming lentils and beans has also been associated with a variety of additional health benefits

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4. Kefir

Yogurt is rich in protein as well as probiotics, also which are beneficial to digestive health and may aid in weight loss.

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