Best Heart-healthy Mediterranean Diet Foods

An essential component of the Mediterranean diet, olive oil finds application in a variety of contexts, including salad dressings and cookery. 

Olive Oil

Fish is an ideal complement to both a heart-healthy diet and the Mediterranean diet due to its high protein and healthy lipid content. 


 They are rich in vitamin K, potassium, and fiber, all of which aid in blood pressure regulation and coagulation

 Leafy greens

Heart-healthy couscous with chicken and vegetables prepared in the manner of lemon-tahini is a delectable dish.

 Whole grains

Tomatoes are both versatile and heart-healthy, being utilized in caprese, pasta sauce, and more. 


Beans are an adaptable source of protein and are a prominent component of the Mediterranean diet.


Nuts contain vitamins, minerals, and heart-healthy lipids in abundance.

Nuts & seeds