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Best High-fiber Foods For Weight Loss

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1. Flaxseeds

These incredibly potent seeds provide nearly three grams of substantial fiber for only 55 calories per tablespoon.

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Flaxseeds

We do not recommend cooking with flaxseeds due to their low smoke point, but they are a welcome chewy addition to smoothies, salad dressings, and yogurt.

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2. Almonds

This nutrient-dense nut contains 15 percent of the daily fiber requirement per ounce! In addition.

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Almonds

To incorporate them into your diet, add them to yogurt and oatmeal, or consume them on their own as a refreshment.

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3. Fresh Figs

Try adding chopped fresh figs to oatmeal or Greek yogurt along with honey, cinnamon, and almond slivers. 

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Fresh Figs

Alternately, you can consume them whole for a sweet tooth-satisfying snack on the go. Four will set you back 189 calories.

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