Best Mediterranean Diet Foods On A Budget, According To A Dietitian

Beans are an excellent source of fiber, vitamins, and minerals such as potassium, magnesium.


Peanut Butter Nuts are an exceptional source of protein, fiber, and healthful fat.

Peanut Butter

Furthermore, their remarkable versatility allows them to complement an extensive array of dishes.


What could be disliked about the simple spud? The Mediterranean diet prioritizes increasing vegetable consumption; therefore.


Fish is recommended for two weekly servings on the Mediterranean diet due to the omega-3 fatty acids it contains.

Canned Fish

Tomatoes are preserved in cans at their pinnacle of ripeness, thereby preserving their flavor and nutrients.

Canned Tomatoes

Onions and garlic are frequently incorporated into Mediterranean cuisine, among others, which comprises cuisines worldwide.

Onions & Garlic