Best Mediterranean Diet Snacks From Trader Joe's

Nuts: Trader Joe's Marcona truffle almonds are perfect for mid-afternoon cravings, healthier than chips, and Med-diet approved.

Plain Greek Yogurt: High-protein, low-sugar Greek yogurt pairs perfectly with berries and nuts for a nutritious snack or dessert.

Raw Veggies and Hummus: Trader Joe's offers a variety of hummus flavors to enjoy with fresh veggies, a tasty and healthy snack option.

Dried Apricots: Enjoy Trader Joe's dried apricots, free from added sugar, alone or mixed with nuts for a sweet and satisfying treat.

Cheese: Mini brie bites or feta cheese from Trader Joe's make for a satisfying snack, especially paired with fruit or veggies.

Olives: Trader Joe's offers various heart-healthy olive options, perfect for snacking, but watch the sodium content.

Date Bites: Trader Joe's date bites, made with fruit, seeds, and nuts, are a naturally sweet snack perfect for on-the-go.

Air-Popped Popcorn: Opt for Trader Joe's air-popped popcorn varieties for a wholesome snack, free from added sugars.