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Best Vegetables For Weight Loss

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1. Zucchini

According to the USDA, a medium zucchini with skin offers 33 calories, two grams of fiber, and 58% of the daily vitamin C requirement.

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Zucchini

Many people are all or nothing, which can cause unpredictability and stress," she explains.

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2. Cauliflower

It's one of the finest veggies for weight reduction since switching saves calories and carbohydrates and boosts fiber.

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CAULIFLOWER

One-half cup of white rice includes 100 calories, 23 grams of carbohydrates, and no fiber.

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3. Brussels sprouts

Restaurants are serving tasty roasted and crispy Brussels sprouts as appetizers.

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Brussels sprouts

Brussel sprouts are wonderful mixed olive oil, pepper, and salt and grilled fish.

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