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Best Vegetables to Burn Belly Fat and Lose Weight

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1. Carrots

Carrots are a simple and satisfying midday refreshment.

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Carrots

They combine well with nutritious, high-protein dips like hummus. 

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2. Bell Peppers

Also known as "sweet peppers," bell peppers contain over 90 percent water, very few calories, and an abundance of fiber.

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Bell Peppers

Due to their high water and fiber content, they are substantial and can significantly increase the volume of a meal.

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3. Broccoli

You can consume this cruciferous vegetable fresh or cooked. One cup of cooked broccoli contains 50 calories but 5 grams of fiber.

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Broccoli

It has been discovered that adding broccoli to high-carbohydrate diets reduces blood sugar and insulin response.

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