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Best Vegetables To Eat To Lose Weight

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1. Spinach

It has fewer calories, is nutritionally dense, and can be used in a variety of recipes.

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Spinach

Enjoy spinach in a green smoothie, a salad with lupini beans, or a salad inside a Mason container.

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2. Broccoli

It is also an excellent method to consume more fiber. I enjoy roasting broccoli coated in extra-virgin olive oil and seasonings. 

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Broccoli

Prepare roasted broccoli and cauliflower, a nutritious broccoli slaw, or beef with broccoli.

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3. Green peas

The green jewels can also be added to green pea soup or healthy farro fried rice.

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Green peas

With almost 9 milligrams of fiber per cup, the green peas will assist you meet your fiber goals and feel satiated with ease.

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