Best Vegetables To Reduce Inflammation, According to Science

Spinach: Rich in vitamins A and C, spinach fights inflammation. Enjoy it raw in salads or cooked for added nutrients and digestive health support.

Kale: Packed with antioxidants and vitamins, kale prevents gut-induced inflammation. Add to soups, stir-fries, or smoothies for a nutrient boost.

Broccoli: Sulforaphane in broccoli combats inflammation and improves insulin resistance. Steam, roast, or stir-fry for a tasty, anti-inflammatory dish.

Bell Peppers: Loaded with vitamins and antioxidants, bell peppers reduce inflammation and support immune function. Great for weight management and hydration.

Tomatoes: Lycopene-rich tomatoes reduce inflammation and lower disease risk. Enjoy in salads, sauces, or sandwiches for a delicious and healthy meal.

Carrots: Beta-carotene in carrots fights inflammation and supports the immune system. Enjoy raw or cooked for anti-inflammatory benefits and eye health.

Beets: Betalains in beets lower inflammation and improve blood flow. Roast, boil, or grate into salads for a unique sweetness and health benefits.

Garlic: Garlic's sulfur compounds reduce inflammation and protect against chronic diseases. Add depth of flavor to dishes while boosting immunity.