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Bloating Culprit's Worst Vegetables For Weight Loss

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1. Broccoli

Broccoli is loaded with beneficial nutrients, such as dietary fiber, potassium, and vitamin E.

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Broccoli

Fantastic vegetable to consume to maintain your weight loss goals. 

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Broccoli

However, it is also a member of the cruciferous vegetable family and contains raffinose, a carbohydrate also found in legumes, cabbage, and asparagus.

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2. Cauliflower

Similar to broccoli, cauliflower contains raffinose, a non-digestible carbohydrate that requires an enzyme that humans do not have. 

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Cauliflower

Due to the absence of this enzyme, raffinose is transported directly to the colon, where it is identified by intestinal bacteria and fermented into gas.

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3. Brussel Sprouts

Great news for those with irregular bowel movements, and also beneficial for weight loss, as you can be certain that it aids in the elimination of impurities.

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