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Carbs to Eat to Help You Lose Weight

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1. Quinoa

This beautifully flavored whole grain has 2 grams of fiber per 1/2-cup serving, helping you feel fuller.

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Quinoa

Cleaning first eliminates saponin, which quinoa's bitter defensive layer.

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2. Black Rice

Black rice—sometimes dubbed "forbidden" rice—has greater amounts of vitamin E and protective the pigments than brown rice.

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Black Rice

To prepare, bring a medium pot of rice and two cups of water to a boil.

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3. Barley

Pearl barley has somewhat more soluble fiber than other types of rice.

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Barley

Barley is rich in potassium and other nutrients that are beneficial for your heart and can aid in weight loss.

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