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Exercises You Must Try To Lose Belly Fat

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1. Cardiovascular Exercises

Cardiovascular exercises are an excellent method to burn calories and reduce body fat, including abdominal fat.

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Cardiovascular Exercises

Running, sprinting, cycling, swimming, and aerobics can increase heart rate and metabolism, resulting in fat loss.

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2. High-Intensity Interval Training

HIIT exercises are renowned for their ability to burn calories and target abdominal fat.

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High-Intensity Interval Training

These exercises consist of short bouts of intense exercise followed by brief periods of recovery.

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3. Planks

Planks are an excellent core-strengthening exercise, particularly for the deep abdominal muscles.

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Planks

Start in a push-up position with your forearms resting on the ground to perform a plank.

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