Gut-healthy Snacks For The Mediterranean Diet

Tiramisu-Inspired Energy Balls: Balanced flavors with espresso bitterness and sweet dates, dusted with cocoa for an iconic look. Roll with moist fingers and chill for best results.

Chocolate-Peanut Butter Protein Shake: Creamy and satisfying with chocolate, peanut butter, and banana flavors. No protein powder needed, thanks to soymilk, Greek yogurt, and peanut butter.

Banana-Blueberry Muffins: Moist and tender muffins boosted with cottage cheese and peanut butter for protein. Sweetness of banana complements the blueberries perfectly.

Easy Black Bean Dip: Creamy bean dip with smoked paprika and chipotle for robust flavor. Substitute with paprika and cayenne if needed.

High-Fiber Guacamole Snack Jar: Stack bell pepper strips, pepper Jack cheese, and guacamole in a jar for a zesty snack. Customize heat level with cheese choice, and add pretzels or chips for extra bulk.

Cottage Cheese Snack Jar: Crunchy and creamy snack with chickpeas for protein and fiber. Keep chickpeas crunchy by adding them just before serving.

Banana-Peanut Granola Bars: Homemade bars with the sweetness of banana and the nuttiness of peanut butter. Use brown rice syrup for the best binding.