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Health Benefits of Peaches

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1. Packed Full of Nutrients

Peaches are quite nutritious. Each cup has 60 calories and is high in fiber, potassium, vitamins A and C.

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Packed Full of Nutrients

They also fulfill your sweet taste without adding weight! Read on for more peach health benefits.

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2. Help with Weight Loss

Peaches won't magically lose weight, but they're able to help.

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Help with Weight Loss

Each cup also contains 10% of the fiber you need every day to keep you fuller.

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3. Good for Your Skin

Peaches are full of vitamin C, therefore eating them will make your skin glow Vitamin C.

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4. Fight Free Radicals

Peaches are rich in vitamin C. The resulting antioxidant fights cancer-causing free radicals and improves skin.

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