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Healthy Foods People Think Aren't

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1. Sports Drinks

Sports drinks are heavy in sugar and unnecessary unless you workout intensely for lengthy durations.

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2. Fruit Juice

Fruit juice has as much sugar as soda, perhaps more. Fruit-flavored sugar water.

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3. Frozen Yogurt

With all that chemical-laden flavoring, you may want to limit your intake.

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4. Granola Bars

Some are sugar bricks with granola bits.

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5. Energy Bars

Energy bars, like granola bars, are heavy in sugar and calories. Better nutrition.

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6. Smoothies

A user warned that they often include sugar and other deceptive substances.

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