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Healthy Foods That Help You Wake Up

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1. Chia Seeds

The omega-3 fatty acids in chia seeds aid in warding off fatigue, and their ability to assimilate liquids aids in enhancing digestion.

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2. Eggs

Hard-cooked or sunny-side-up, eggs are an excellent brunch option.

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3. Oatmeal

Oatmeal is a breakfast staple, supplying the body with slowly-digesting carbohydrates to prevent a subsequent crash.

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4. Apples

Apples contains the antioxidant quercetin, which protects neurons from damage caused by free radicals.

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Apples

You will have clearer thoughts in the morning after eating one of these delicious apple breakfasts.

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5. Dark Chocolate

Just ensure that the dark chocolate contains at least 60-70 percent cacao. 

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