Heart-healthy Mediterranean Diet Snacks

Everything-Bagel Crispy Chickpeas: Crispy, salty chickpeas packed with everything-bagel goodness, a healthy snack or salad topper. Removing skins enhances crispiness.

Air-Fryer Kale Chips: Fresh kale turns extra crispy in under 15 mins in the air fryer, a healthier alternative to store-bought chips. Warning: They're addictive!

Peanut Butter Energy Balls: No-bake, easy-to-make energy balls with peanut butter & chocolate chips, perfect for a quick boost of energy. Customize with your favorite mix-ins.

Avocado Hummus: Vibrant green hummus made creamy with avocado & aquafaba. Serve with veggie or pita chips for a nutritious snack or appetizer.

Fig & Honey Yogurt: Mediterranean-inspired snack with dried figs & honey atop plain yogurt. Use fresh figs if available for a sweet and tangy treat.

Cheesy Vegan Brussels Sprout Chips: Crispy Brussels sprout chips with cheesy flavor from nutritional yeast, a vegan twist on kale chips. Don't discard the innards!

Cinnamon-Sugar Roasted Chickpeas: Crispy chickpeas coated in cinnamon sugar for a sweet & healthy snack. Best enjoyed fresh out of the oven.

Carrot Cake Energy Bites: No-cook energy bites with carrot cake flavors, perfect for a grab-and-go snack that's both nutritious and delicious.