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Hidden Protein Power In Vegetables

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1. Edamame

It consists of soy seeds in pods. They are snackable, particularly when sprinkled with sea salt flakes and dipped in soy sauce. 

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Edamame

They contain approximately 11 grams of protein per cup.

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2. Pinto Beans

Yes, another legume. (Refer to the introduction if you feel like arguing.) Per 1/2 cup, pinto beans contain seven grams of protein.

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Pinto Beans

Use them as you would any other bean: in rice, chili, and tamales.

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3. Navy Beans

These broad, white beans contain eight grams of protein per half cup. 

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Navy Beans

As with all legumes, they are an excellent source of fiber.

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