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High-protein Greens For Weight Loss

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1. KALE

Kale is a health staple. This is due to its high nutritional value.

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KALE

kale contains vitamins A, C, D, B-6, and B-12. It is also abundant in fiber, calcium, iron, magnesium, sodium, and potassium.

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2. ASPARAGUS

Asparagus may be the ideal spring vegetable, but it is also extremely nutritious.

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ASPARAGUS

Also abundant in fiber, antioxidants, potassium, and vitamin K is asparagus.

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3. POTATO

A baked potato of medium size contains 3g of protein, 34g of carbohydrates, and 145 calories.

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POTATO

Potatoes baked in the oven are very substantial and nutrient-dense, so they do not contain empty calories. 

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