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High-Protein Lunch Ideas

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1. Salmon Patties

I combine seven simple ingredients for this recipe for salmon patties.

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Salmon Patties

When I was a young girl growing up on a farm, my mother frequently prepared these when we were late to the field.

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2. Tuna Cheese-Waffle 

I adore cheddar crepes (or chaffles) as well as tuna salad sandwiches. 

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Tuna Cheese-Waffle 

Combining them creates an excellent midday sandwich. The dill cucumbers lend crunch and flavor to both the waffles and salad. 

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3. Zucchini Noodles

I adore fast and colorful dishes like this one-pan marvel.

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Zucchini Noodles

If you tasted it, you'd think it took much more time to prepare, but it's ready in thirty minutes. 

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