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High-Protein Meal Plan to Help Lose Weight

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1. Eggs

Eggs, a high-quality protein source, are a fast, healthy, and convenient option for reducing belly fat. 

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Eggs

The USDA reports that one large egg contains approximately 7 grams of protein. The egg yolk contains the majority of the nutrients.

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2. Fermented dairy

A healthy stomach is associated with vital health outcomes.

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Fermented dairy

The gastrointestinal microbiota influences the progression of several diseases, such as inflammatory bowel disease.

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3. Legumes

Beans and lentils, which are high with both protein and dietary fiber, are flat-belly powerhouses.

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Legumes

The USDA reports that a half-cup serving of chickpeas contains approximately 7 grams of protein and 6 grams of fiber.

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