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High Protein Vegetables For Weight Loss

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1. SPINACH

There are 41 calories and 5g of protein in one cup of spinach.

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SPINACH

Include spinach in dishes such as omelets and sandwiches. Additionally, spinach is ideal for smoothies.

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2. SUN-DRIED TOMATOES

Sun-dried tomatoes are tomatoes that have lost all of their water content due to exposure to the sun. 

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SUN-DRIED TOMATOES

Typically, they are treated beforehand with sulfur dioxide or sodium.

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3. ARTICHOKES

Artichokes contain a high amount of fiber, 10.3g per medium-sized artichoke.

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ARTICHOKES

This makes it an ideal food for controlling the appetite hormone ghrelin.

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