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Holiday Foods That Are Actually Good for You

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1. Brussels sprouts

Neda Varbanova of Healthier with Nedi, a licensed gourmet dietitian and holistic wellness consultant with a master's degree in food studies. 

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2. Cauliflower

Cauliflower is the ideal side dish for vegetarians, says Maya Feller, MS, RD, CDN of Maya Feller Nutrition.

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Cauliflower

Take a peek at these 25 creative cauliflower cooking methods.

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3. Acorn squash

An antioxidant known to protect against cardiovascular disease and malignancy.

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Acorn squash

It is also a healing substance that aids in the fight against chronic inflammation. 

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4. Pomegranate

Consider using pomegranate seeds as an alternative to bacon when cooking Brussels sprouts.

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5. Turkey

Consider incorporating this bird into your holiday dishes even after Thanksgiving.

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6. Collard greens

This moderate green is recommended by Feller as a sautéed, stewed, or steamed side dish.

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