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How Many Calories Are In an Apple?

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1. Size Matters

Small Apple (about 5.3 ounces): Approximately 52 calories.

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2. Nutrient Powerhouse

Beyond calories, apples pack a punch in the nutrition department. They're rich in dietary fiber, promoting digestive health, and provide a range of essential vitamins and minerals, making them a smart snack choice.

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3. The Sweetness Quotient

Apples offer natural sweetness, which can be a satisfying alternative to sugary snacks. 

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4. Peel or No Peel?

The peel of an apple contains additional nutrients and fiber. If you're looking to maximize the health benefits, keep the peel on. It's a small step that adds extra nutritional value to your snack.

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Apple in Your Diet

Versatility: From sliced with peanut butter to baked with cinnamon, apples are a versatile ingredient that can be incorporated into various dishes.

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Pre-Workout Fuel: The natural sugars in apples make them an excellent choice for a quick energy boost before hitting the gym or going for a run.

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