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How To Lose Belly Fat Without Losing Weight

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1. MAINTAIN A LOW-CALORIE DEFICIT

Maintaining a calorie deficit is necessary to eliminate abdominal fat. 

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MAINTAIN A LOW-CALORIE DEFICIT

This means consuming fewer calories than you expend.

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2. INCREASE PROTEIN INTAKE

According to a study, protein will keep you satisfied for a long time.

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INCREASE PROTEIN INTAKE

According to research, a high protein intake helps reduce abdominal obesity.

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3. START DOING STRENGTH TRAINING

You cannot shed abdominal fat without losing weight if you do not engage in strength training.

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START DOING STRENGTH TRAINING

I should also mention that strength training will be more beneficial for those who have never done it before.

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