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Ingredients That Boost Metabolism

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1. Black tea

Another tea boosts metabolism like green tea. 

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Black tea

Drinking this consistently may help you lose weight.

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2. Apples

These fruits may enhance metabolism and protect the heart, according to research. 

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3. Yogurt

Yogurt may be healthier than you think, whether you eat it sweetly or on hot food.

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Yogurt

Yogurt and related probiotics improved gut and digestion, according to the university's research.

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4. Barley

Mushroom and grain soup is a tasty way to consume this ingredient. It also boosts metabolism.

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