Low-carb Snacks For Diabetes

Blueberries: Low-carb fruits like blueberries fit well in a diabetes-friendly diet, offering 11g of carbs and 2g of fiber per 1/2 cup serving. 

Turkey Snack Sticks: Lean and protein-packed, turkey snack sticks offer minimal carbs (usually none), making them a smart snack choice for managing blood sugar levels. 

Whisps Parmesan Cheese Crisps: With just 1g of carbs per serving and made from a single ingredient—cheese—Whisps are a crunchy, low-carb snack perfect for on-the-go munching. 

Low-Fat Cottage Cheese: Containing only 5g of carbs and 12g of protein per half cup, low-fat cottage cheese is a diabetes-friendly snack option rich in calcium and potassium. 

Rhythm Foods Cauliflower Bites: A healthier chip alternative, cauliflower bites offer 9-10g of carbs per bag, along with 3g of fiber and 70% of your daily vitamin C intake. 

Wonderful Honey Roasted Pistachios: Despite their sweet flavor, honey roasted pistachios are surprisingly low in carbs, with 7g per 1/4 cup serving, along with fiber and protein. 

Hard-Boiled Eggs: With less than 1g of carbs per egg and only 70 calories, hard-boiled eggs make for a convenient, blood sugar-friendly snack, supported by research for glucose control.