Mediterranean Diet Snacks For Weight Loss

Everything-Bagel Crispy Chickpeas: Crispy, salty, and packed with everything-bagel goodness, these chickpeas make a delicious, healthy snack or salad topper. Removing chickpea skins enhances crispiness.

Classic Hummus: Easily whip up hummus at home with pantry staples. Drizzle with olive oil, sprinkle parsley, and serve with warm pita or veggies.

Salt & Vinegar Pumpkin Seeds: Transform pumpkin seeds into a briny, crunchy snack with salt and vinegar seasoning. Soaking in vinegar ensures a deep, tangy flavor after baking.

Apple with Cinnamon Almond Butter: Elevate a simple snack with cinnamon-spiced almond butter paired with apple slices for a flavorful twist.

Rosemary-Garlic Pecans: These savory spiced nuts are ideal for snacking, cheese boards, or appetizers, boasting a flavorful blend of rosemary and garlic.

Cranberry-Almond Energy Balls: Quick and nutritious, these energy balls feature cranberries, almonds, oats, and dates bound with maple syrup and tahini for sweetness and bitterness.

Kale Chips: Crispy baked kale chips are a tasty way to enjoy this nutritious green. Avoid overcrowding pans for optimal results.