Satisfying Low-High-fiber, Low-sodium Snacks That Are Gratifying Snacks That Are High In Fiber

A straightforward and nutritious refreshment is obtained by roasting canned legumes until they become crisp. 

Cinnamon-Sugar Roasted Chickpeas

Consisting of avocado and salsa, this piquant garnish for whole grain crispbread is influenced by the Southwest.

Avocado & Salsa Cracker

Yummy both as a nibble and as a garnish for a salad, they are quite delightful.

Toasted Paprika Chickpeas

This straightforward popcorn refreshment is brimming with umami-rich flavors that were inspired by the classic bagel. It is certain to send saliva racing.

Everything Bagel Microwave Popcorn

Alternate dried fruit and grain substitutions are welcome; however, the maple syrup should remain unchanged; we discovered that using less than 1/2 cup produced bars that were too crumbly.

Peanut Butter, Blueberry & Oat Energy Squares

Optimal hummus can be achieved by cooking chickpeas from the beginning; however, soaking and cooking them by hand can take several hours. 

Pressure-Cooker Hummus

 This combination of heart-healthy lipids and carbohydrates is ideal for maintaining energy levels.

Banana & Walnuts

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