Superfoods To Add To Your Grocery List

Beets: Nutrient-rich with folate, aiding heart health and cell growth. Beetroot juice may lower blood pressure and boost athletic performance.

Broccoli: Packed with fiber, vitamins, and antioxidants like sulforaphane, known for anti-inflammatory and anti-cancer properties.

Sweet Potatoes: Loaded with vitamins A and C, potassium, and fiber. Research suggests antioxidative and anti-inflammatory benefits.

Brussels Sprouts: Nutrient powerhouse rich in fiber and vitamins K and C, supporting blood clotting and bone health.

Artichokes: Contain protein, fiber, prebiotics, and vitamins C and magnesium. Artichoke leaf extract may improve cholesterol and liver function.

Berries: Rich in vitamins, minerals, and antioxidants, especially anthocyanin. Linked to heart health and disease prevention.

Tomatoes: Source of vitamin C and lycopene, potentially reducing prostate cancer risk.

Avocados: Nutrient-dense with healthy fats, fiber, vitamins, and minerals. May lower heart disease, diabetes, and cancer risk.