Superfoods To Help You Eat Healthy For $1 Or Less

Lentils: High in fiber and protein, lentils cook quickly and are budget-friendly, making them perfect for heart-healthy meals at just 20¢ per serving.

Oats: Rich in soluble fiber, oats promote heart health. Skip sugary packets and opt for quick-cooking oats at only 15¢ per serving.

Kale: A nutrient powerhouse, kale offers bone-healthy vitamin K and vision-boosting nutrients at 69¢ per cup.

Almonds: Packed with vitamin E and flavonoids, almonds are a nutritious snack at 71¢ per ounce, especially when bought in bulk.

Oranges: With a daily dose of vitamin C and fiber, oranges keep you full and support vision for only 99¢ each.

Tea: Green or black, tea is loaded with antioxidants for immune and heart health, costing just 11¢ per tea bag.

Tuna: Affordable and rich in omega-3s, canned tuna is a versatile choice for heart health at 96¢ per 3 oz. serving.

Peanut Butter: Providing heart-healthy fats and nutrients, natural peanut butter is a budget-friendly choice at 54¢ per 2 tbsp.