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The 6 Best Veggies for Weight Loss

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1. Spinach

When attempting to lose weight, seek out vegetables that can be prepared in a variety of methods. 

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Spinach

While kale receives more attention, spinach is also an excellent source of nutrients and has a milder flavor.

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2. Broccoli

This vegetable is a great option for losing weight because it increases meal volume, making you feel satisfied sooner and for a longer duration.

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Broccoli

Broccoli can be readily incorporated into macaroni and cheese, soups, and pasta or rice dishes. 

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3. Spaghetti Squash

You can satisfy your noodle craving with spaghetti squash instead of white linguine.

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Spaghetti Squash

Although the texture is slightly different, you will still be able to enjoy the sensation of slurping "noodles" without the carbohydrates and calories.

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