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The 7 Best Diets For Weight Loss

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Intermittent Fasting

An eating pattern that cycles between periods of fasting and eating. It helps reduce calorie intake.

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Keto Diet

A very low-carb, high-fat diet that puts the body into ketosis, a metabolic state that promotes fat burning.

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Plant-Based Diet

Emphasizes whole plant foods like fruits, veggies, whole grains, beans, nuts and seeds. Naturally high fiber fills you up.

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Low-Carb Diet

Limits carbohydrates to between 20–150 grams per day to help lose weight by decreasing hunger and reducing insulin spikes.

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Paleo Diet

Eats foods similar to what cavemen ate - lean meat, fish, fruits, veggies, nuts and seeds. Excludes dairy, grains and processed foods.

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Volumetrics Diet 

Focuses on foods with high water and fiber content to create fullness with fewer calories. Filling up on brothy soups and salads can aid weight loss.

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Flexitarian Diet

Encourages mostly plant-based foods but allows the occasional meat dish. The high fiber and plant protein helps manage hunger and cut calories.

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