The Best Heart-healthy Snacks

Consistent consumption of nuts has been linked to heart health benefits in numerous studies.

 Apple with Nuts or Nut Butter

An association has been established between the consumption of beans, similar to chickpeas.

Roasted Chickpeas

Numerous homemade energy balls contain an abundance of heart-healthy components per nibble.

Energy Balls

Be wary of crackers that list added sugar and sodium as the first ingredient; instead, seek out crackers that contain whole wheat or another whole grain.

 Whole-Grain Crackers with Hummus

Complement with a dip made with tahini or avocado to increase the heart-healthy fat content of your refreshment.

Roasted Carrots with Dip

Weary of uncooked almonds? We are in your company. Consider incorporating your preferred seasonings after tossing your preferred nuts or seeds in olive oil to impart flavor.

Roasted Spiced Nuts

 In addition, they are a satisfying snack because they contain fiber, unsaturated fat, and plant-based protein, all of which are beneficial to cardiac health.

Zucchini Bread with Chocolate Chips