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The Healthiest Root Vegetables

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1. Onions

Onions are renowned root vegetables that are used as a staple in numerous cuisines.

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Onions

According to research, consuming onions may be related to a multitude of health advantages.

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2. Sweet Potatoes

These potatoes are vibrant and delectable root crops that are extremely nutrient-dense and loaded with health benefits.

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Sweet Potatoes

A meta-analysis of three studies demonstrated that consuming 4 grams of white potato extract daily.

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3. Turnips

Turnips have been grown for generations and are a delectable root vegetable.

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Turnips

They provide a great supply of vitamin C, fiber, manganese, which and calcium.

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