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Top Healthiest Vegetables for Weight Loss

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1. Cauliflower

From cabbage pizza to cauliflower risotto, this vegetable is here to stay, and for good reason.

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Cauliflower

One cup of sliced cauliflower contains just 27 energy, as well as two grams of fibre and 2 grams of protein.

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2. Spaghetti Squash

All winter squashes can be useful for weight loss due to their minimal caloric content.

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Spaghetti Squash

In addition to being low in cholesterol and high in fiber, it is also nutritious and filling.

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3. Avocado

Although avocados are officially a fruit, we were forced to include them because of their fat-burning properties.

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Avocado

Given that avocados are rich in fat, this may seem contradictory.

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Avocado

Half of an avocado contains 5 grams of fiber, which is half of the daily recommended intake.

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4. Cabbage

Cabbage is diabetic- and weight-loss-friendly, as one cup contains only 22 calories and 5 grams of total carbohydrates.

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