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Tricep Workouts For Women

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1. Overhead press

Stand with your feet hip-width apart while holding dumbbells on your shoulders with your palms facing each other.

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Overhead press

Top shoulder muscles should be contracted and held for one second.

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2. Dips

Front legs bent to a 90-degree angle with soles on the ground.

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Dips

Hips are lowered to the floor by bending the forearms and lowering the hips to the floor.

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3. Standing arm pulses

Raise your limbs parallel to the ground with your palms facing down.

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Standing arm pulses

Raise and lower the limbs slightly with small, controlled pulses up and down.

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