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Winning Workout Routines for Weight Loss

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1. Row

Although it's not the most popular workout, rowing may help you burn 400 to 600 calories in one hour.

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Row

On the rowing machine, one of the least popular pieces of exercise equipment at the gym.

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2. Muscles

Correct rowing form engages several muscular groups, from the chest and shoulders through the arms, core, and legs.

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3. HIIT sessions

High-intensity interval training entails repeated bouts of all-out effort followed by brief periods of recovery. 

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HIIT sessions

These routines are extreme, but they get the job done.

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4. HIIT your weight goals

These are high-output circuits that improve stamina and produce the afterburn effect.

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