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Yummy Vegetables For Effective Weight Loss

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1. Arugula

Arugula is a leafy green packed with flavor. It is spicy and creates a very tasty and unique salad base. 

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Arugula

She adds that arugula aids in weight loss because it is extremely low in calories but high in fiber, reducing the total number of calories consumed during a meal.

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2. Broccoli

Broccoli is low in calories and rich in water, fiber, and vitamin C, all of which may contribute to weight loss. 

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Broccoli

Researchers believe vitamin C's antioxidant and anti-inflammatory properties may be responsible for its beneficial effects.

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3. Cauliflower

In addition to being low in calories and high in water, fiber, and antioxidants, cauliflower is also highly adaptable.

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Cauliflower

By substituting cauliflower for conventional pizza crust, white rice, or macaroni and cheese.

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